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Try variations like tropical, green, berry, and cocoa. If you enjoy smoothies, you can also try smoothie bowls and “nice cream” created from frozen fruit. Many legumes are omitted from a uncooked food food regimen since they require cooking. Some kinds of beans, corresponding to purple kidney beans, may Food & Cooking News cause digestive distress when eaten uncooked, and ought to be averted. All raw foods — in their pure state or prepared utilizing particular strategies like sprouting or dehydrating — are permitted on a uncooked food diet.

• This means that vacationers can get pleasure from these fantastic dishes